A gentle 7-day starter kit for women ready to stop saying yes when they mean no.

This mini digital workbook includes simple boundary practices, reflection prompts, and powerful scripts to help you begin choosing yourself without guilt or overwhelm.

What's Included

✔ 15 Boundary Scripts
✔ 7-Day Reflection Plan
✔ Weekly Tracker Page
✔ Core Boundary Practices
✔ Printable Digital PDF

Perfect For

• Beginners starting boundary work
• Women recovering from over-giving
• Busy women needing quick emotional resets
• Gentle self-healing practices
• Personal growth & self-trust

Digital Product Notice

This is a digital product. No physical item will be shipped.

File Format

PDF Download